| SWEEP PROGRAM |
| This program is geared for competitive sweep rowers. Training is year round and leads to racing at the regional and national level. SLRC Masters have captured numerous National Championship medals and won many races at prestigious regattas like the Canadian Henley, the Head of the Schuylkill, and the Head of the Hooch.. |
| COACH |
| Tim Franck |
| SCHEDULE |
| Tuesday & Thursday--6:00 PM, Saturday 7:00 AM, Sunday 8:00AM |
| SCULLING PROGRAM |
| This program is designed to improve the technique of scullers at all levels...from beginner to experienced racer. Training sessions are held once a week. The focus each week is on one aspect of the sculling stroke. Specific drills are used to reinforce correct technique. Video review is used extensively |
| COACH |
| Steve Giddings |
| SCHEDULE |
| Saturday and/or Sunday mornings. Times are announced weekly. |
| RECREATIONAL PROGRAM |
| This program is designed for experienced Masters age sweep rowers who are not primarily interested in competition |
| COACH |
| Jeff Hoffman |
| SCHEDULE |
| Monday and Wednesday --6:00PM; Saturday & Sunday mornings |